sweet and sour meatballs

*hot cooked rice
*1lb lean ground beef
*1 egg, slightly beaten
*salt and pepper
*1/3 c. milk
*1/3 c. chopped onion or 1/2 pkg onion soup mix
*1 teaspoon worchester sauce
*1/2 c. rolled oats
sauce:
*1/2 c. brown sugar
*1 teaspoon mustard
*1 teaspoon worchester sauce
*1/4 c. vinegar
*1/4 c. bbq sauce

1. preheat oven to 350*. in a large bowl combine beef, egg, salt and pepper, milk, onion, worchester sauce, and oats. mix well and form into 1-2 inch balls. place in a casserole dish in a single layer.

2. wisk all sauce ingredients together and pour over meatballs.

3. bake 30 minutes till cooked through. serve over rice.

serves: 4
prep time: 10 minutes
total time: 40 minutes