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Friday, March 12, 2010

island chicken with fruit salsa

-4 chicken breasts
-3/4 c italian dressing
-1/2 c onion- diced
-1/2 c pineapple-diced
-1/2 c yellow pepper-diced
-1/2 c basalmic vinegar
-1/2 c brown sugar

1. mix everything in a gallon size freezer bag. freeze.

2. thaw. grill, bake, or saute till chicken breasts are cooked through.

3. serve with rice or couscous

prep time:10 min serves:4

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